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Living with ADHD can be tough – but when living with neurodiversity, it can also be difficult to know where to turn for support. From navigating diagnosis and treatment to finding ongoing support, the process can be fairly overwhelming. To leverage some of the strain, we’ve created an online guide. This guide provides a comprehensive look at resources and support systems available for individuals with ADHD, including ADHD diagnosis, assessments and coping strategies within the UK.
Understanding ADHD in the UK
ADHD (Attention Deficit Hyperactivity Disorder) is a neurodevelopmental condition affecting focus, impulsivity, and activity levels. Approximately 2-5% of the UK population is estimated to have ADHD, with symptoms often starting in childhood and continuing into adulthood. Despite increasing awareness, many people still face stigma and misunderstandings. This guide provides pathways for those seeking ADHD resources and support, and aims to make managing ADHD less daunting.
Getting Diagnosed: Assessment Options
NHS ADHD Assessment
ADHD diagnoses in the UK can be pursued through the NHS or private providers. NHS assessments are available but can involve lengthy waiting times due to high demand. There’s a number of factors that can affect whether or not you get a diagnosis, including how willing your GP would be to refer you and how prepared you are to answer the questions when you go for your assessment. To begin, speak with a GP who can refer you for an assessment, often involving a specialist psychiatrist to evaluate symptoms and medical history.
Private ADHD Assessment
If NHS wait times are an issue, it might be worth considering a private ADHD assessment, though it usually costs between £500 and £1,500.
There’s 3 types of individuals who can formally diagnose you with ADHD, although some with their limitations to prescribing medication:
- Psychiatrist: A medical doctor specialising in psychiatry, qualified to prescribe ADHD medication.
- Specialist ADHD Nurse: A registered nurse with additional accreditation in ADHD assessment. Depending on their qualifications, they may also be able to prescribe ADHD medication.
- Psychologist: Trained to assess individuals for ADHD but not licensed to prescribe medication.
Treatment and Support Options
Medication and Therapy
In the UK, ADHD treatment options include medication and therapy. Medications such as methylphenidate (Ritalin) and lisdexamfetamine (Elvanse) are commonly prescribed to improve focus and reduce impulsivity.
Many people also benefit from behavioural therapy, which helps develop coping mechanisms and improve organisation skills. The NHS offers both medication and therapy, while private clinics, provide specialised ADHD therapy.
Alternative Treatments and Lifestyle Support
Some individuals find that lifestyle adjustments such as regular exercise, dietary changes, and mindfulness help manage ADHD symptoms. Apps like SureSpace for community, Headspace for mindfulness or Trello for organisation can be helpful, especially for adults balancing ADHD with work and family life.
Government and NHS Resources for ADHD Support
The NHS provides a range of resources for ADHD management. NHS Inform and Mind UK have detailed guidance on ADHD symptoms, treatment options, and tips for daily living with ADHD. The NHS also offers an online Moodzone with mental health resources, which can benefit those with ADHD and coexisting conditions like anxiety.
ADHD Charities and Non-Profits in the UK
Several UK-based charities and non-profits offer support for individuals with ADHD and raise awareness:
- ADHD Foundation: Provides resources, training, and public awareness campaigns, working with schools, organisations, and individuals. The ADHD Foundation also hosts events, including ADHD Awareness Month.
- ADDISS (The National Attention Deficit Disorder Information and Support Service): Offers advice and resources like books, videos, and workshops for individuals with ADHD and their families.
These organisations offers online resources, phone support, and events, along with information on navigating ADHD diagnosis and management.
Digital Tools and Online Resources for ADHD
Digital tools can play a vital role in ADHD management by helping with organisation, mental health, and focus. Here are a few apps and tools recommended for those with ADHD:
- SureSpace: SureSpace is a new ADHD community app designed specifically for individuals with ADHD. The app provides a supportive space for those with ADHD to connect, share experiences, and find resources. SureSpace also allows users to attend community events and find unique ways to engage with other members, helping users leverage creativity and social connections.
- Headspace and Calm: Mindfulness apps that can help manage stress, a common challenge for those with ADHD.
- Trello and Asana: Task management tools to assist with organisation and productivity, popular among adults with ADHD.
Education and Workplace Support for ADHD
Workplace Adjustments for Adults with ADHD
Adults with ADHD are entitled to reasonable adjustments in the workplace under the Equality Act 2010, such as flexible work hours or adjustments in the physical workspace. For more on workplace rights, Acas and Mind UK provide guidance on requesting reasonable accommodations.
Conclusion
Joining a supportive community can be a beneficial ADHD resource, and apps like SureSpace offer a dedicated space for individuals with ADHD to connect.
Managing ADHD can feel overwhelming, but there are numerous resources available in the UK to support individuals with ADHD and their loved ones. From diagnostic options and treatment plans to digital tools and community support, this guide aims to empower and inform. SureSpace and other ADHD-focused apps also provide a unique platform to connect, share, and grow together.
