September Reset — Back to Routine Without Burning Out

Join us for "Coffee & Psychology: September Reset — Back to Routine Without Burning Out", a relaxed and welcoming community meetup hosted by our psychologists.
Returning to work and everyday routines after the summer or a holiday can feel surprisingly challenging. While we may expect to come back refreshed and motivated, the transition can sometimes bring low energy, difficulty focusing, stress, lack of motivation, or the feeling of being overwhelmed by responsibilities again.
Over a cup of coffee, we’ll explore what happens psychologically when we move from “holiday mode” back into our usual routines and discuss practical ways to make this transition smoother.
This is not a lecture or a therapy session. It’s an informal, psychologist-facilitated conversation where you can share your experiences, hear different perspectives, ask questions, or simply listen.